May is National Physical Fitness and Sports Month! Okay, so lets get out there and plays some ball, you know, baseball, softball, basketball, football, play with the soccer ball, hit the golf ball.... Oh and in addition you can garden (my favorite pastime), walk, bike ride, run, play tag, four-square, jump rope ---- just get out there and move and have FUN!
For more information, quick facts, resources and guides, visit The President's Council on Fitness, Sports & Nutrition at http://www.fitness.gov/!
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