National Physical Fitness and Sports Month

In today's world we are inundated with stressful demands that take a toll on us not only mentally, but also physically. From the flailing economy to disease outbreaks to war, it's no wonder that the majority of Americans are too preoccupied to take proper care of themselves. Luckily the government has taken the time to designate May as National Physical Fitness and Sports Month, with May 1st also marking the start of the 2009 National President's Challenge. The President's Challenge invites American citizens to pledge to be active for at least five days a week for six weeks. It is all inclusive, with information tailored to specific age groups, from kids to seniors. Visit the National President's Challenge website to register by May 29th and to find a wealth of information and resources on how you and your community can participate. There are even award certificates with President Obama's signature available to everyone who participates! So what are you waiting for? It's time to put aside our stressors, get motivated and get moving!